Preconception male fertility vitamins are specifically formulated to provide essential nutrients that may be missing from the diet. These supplements contain nutrients that can positively affect sperm count, motility (how well sperm move), morphology (shape of sperm), and DNA—all factors that impact a couple’s ability to conceive. Certain nutrients in male prenatal supplements may also be higher than what’s typically found in someone’s diet. Supplement companies do this purposely to match dosages found beneficial in research. For example, B-12 (found in animal products like meat, chicken, dairy, and fish) is often higher because it can help keep homocysteine in check, a type of amino acid that is linked to male infertility. In regard to when to take these supplements it should be noted that sperm takes 2 to 3 months to mature so male preconception supplements should be taken for at least three months before trying to conceive to see the full benefits. The supplements should include antioxidants that protect the delicate cell membranes and fight against free radical damage and omega 3 fatty acids, folic acid and vitamin D to support sperm quantity and quality.
1. WeNatal for Him includes 15 essential nutrients for male reproductive health, is third-party tested, and is allergen-free. As you read through the supplement ingredients, the interactive website lets you click on the nutrient to learn more about its benefits and see research studies backing up the claims. The product comes in a refillable glass jar with a 30-day supply that includes antioxidants like vitamin E and CoQ10 and N-acetyl cysteine), which may increase sperm count and motility.
2. Perelel’s Men’s Multi Support Pack is a third-party tested, research-backed formula to support fertility and whole health. Each packet includes a multivitamin containing antioxidants to support fertility and vitamins and minerals in activated or bioavailable forms. Packets also include CoQ10 and omega-3 fatty acids for extra sperm health support. Perelel’s Men’s Multi is gluten-free and non-GMO with an easy-to-read ingredient list (meaning minimal extras like preservatives or fillers.
3. Bird & Be Prenatal contains high-quality, bioavailable nutrients to support optimal absorption. Nutrients in this product include antioxidants, vitamins, and minerals for optimal sperm health, protection against DNA damage, and healthy thyroid function. There is also omega-3 fatty acids to support motility and a healthy cellular membrane.
4. Natalist male prenatal packets contain highly researched sperm-supporting nutrients like antioxidants, vitamins, minerals and DHA, an omega-3 fatty acid. The product is allergen-free and contains no artificial colors, flavors, or preservatives. Natalist focuses on seven key ingredients for sperm health that are backed by peer-reviewed nutritional research—but also note that as research is ever changing, they may occasionally update their formula.
5. Men’s Multi or Needed can be taken for general health or preconception support. It is a multivitamin and not just a fertility supplement. The Needed supplement contains more nutrients than the other options on this list, but still contains the important sperm-supportive nutrients. The antioxidant blend includes extracts from fruits like grape and cranberry, known for their antioxidant capacity. Needed could be a good option for someone who wants to ensure they are getting the right nutrients for fertility but who also wants a comprehensive multivitamin.
